Body Basics

Know your nuts
A fistful of nuts can change the way you look, feel, are. But too much can be overkill. Here’s where to draw the line…

Although we tend to think of nuts as snack foods, they are great sources of protein, vitamins, minerals and healthy oils (especially vitamin E). Proteins are important for growth and repair of tissues, fats provide the body essential fatty acids, vital to health. But, moderation is key. Nuts can be addictive. Once you start eating them, it’s hard to stop. Think one handful, not bowlfuls. Limit your intake; eating too much will result in weight gain.


PEANUTS KEY NUTRIENTS l Protein, fibre, calcium, iron, sodium, potassium, vitamin A, B and C. BENEFITS l Peanuts are a complete source of protein. They contain a nutrient called resveratrol, which helps treat heart disease and improve immunity levels.

ALMONDS KEY NUTRIENTS l Calcium, fibre, potassium, magnesium, phosphorus, folic acid. BENEFITS l Almonds help treat skin diseases, impotency, constipation and respiratory disorders.They have the highest calcium and fibre content.They are called the king of nuts, because of these innate qualities.

WALNUTS KEY NUTRIENTS l Calcium, iron, phosphorus, potassium, sodium, vitamin A, B and C. BENEFITS l Walnuts help nourish the brain, strengthen bones and improve functioning of the intestines.

CASHEW NUTS KEY NUTRIENTS l Iron, potassium, magnesium and vitamin A. BENEFITS l Cashews help treat anaemia, improve complexion and boost the immune system.