Body Basics - Know your Fruit

Different fruits are rich in vitamins, minerals and fibre. Take your pick

APPLE l Key nutrients:Vitamin C, iron, potassium, sodium, phosphorus, calcium, sulphur. BENEFITS l Apples detoxify, help intestinal infections and acidity.

BANANA l Key nutrients: Potassium, folate, sodium, chlorine, iron, glucose, amino acids. BENEFITS l Bananas detoxify; treat constipation, ulcers, enhance immune system.

ORANGE l Key nutrients:Vitamin C, folate, potassium, sodium, citric acid, iron, manganese, calcium. BENEFITS l Orange improves weak digestion, immunity.

PAPAYA l Key nutrients: Vitamins A, E, silicon, potassium, calcium, copper, folate, fructose. BENEFITS l Papaya improves digestion, rids intestinal worms, eases inflammation and constipation.

WATERMELON l Key nutrients: Phosphorus, potassium, sodium, calcium, iron, sucrose, vitamins B and E. BENEFITS l Watermelon is a diuretic, helps weight loss, treats kidney and urinary tract problems.

PINEAPPLE l Key nutrients: Vitamin B, C and E, phosphorus, potassium, iron, folate, sucrose. BENEFITS l Pineapple is a diuretic, detoxifies, purifies blood, prevents blood clots and increases circulation.

POMEGRANATE l Key nutrients: Calcium, phosphorus, iron, sodium, vitamin C BENEFITS l Pomegranate aids digestion, destroys intenstinal worms.

GRAPE l Key nutrients: Iron, potassium, phosphorus, glucose, salicylates, vitamin B and E. BENEFITS l Grapes are a good source of energy.They purify the blood (useful for anemia, liver malfunctions such as hepatitis and jaundice).

GRAPEFRUIT l Key nutrients: Potassium, folate, iron, amino acids, zinc, vitamin B and C.
BENEFITS l Grapefruit protects arteries, aids digestion, and boosts the immune system

Vaastu - BEDROOM Basics

In the past, the toilets were located on the external side of the house. Nowadays, the toilets are not only located within the house but, in many designs, they are attached to the bedroom. However, after decades of use, it appears that the toilet is not as harmful as we think. Here are a few Feng Shui bedroom design rules that could make your life easier...

• Make sure that the door of your toilet does not open in front of your bed. Ideally, it should be located at the side of the bed. If the room is large enough, place a screen to block the view of the toilet door from the bed.

• Don’t forget to shut the toilet door. It should be closed all the time. Try installing an automatic door closer!

• Make sure your bed does not share a common wall with the toilet or the bathroom.Water from the bath can seep through the walls and the excess moisture can greatly affect your health.

• Place the bed in such a manner that the bed head is placed against a solid wall for support. Avoid placing it against a window, as you might start feeling low on confidence. It may even affect your health.

• Don’t place overhead beams cutting across your bed as they could be hazardous to your health. Also ensure that lighting fixtures and air-conditioners are not installed over your head or any part of the bed.

• The ceiling should also be levelled. Sloping ceilings can create emotion-related problems.

VAASTU -- Door Cure

A main door towards the southeast, southwest or northwest is not considered auspicious. It is always good to locate it in the north or northeast.

HOT Tip: Make the main door slightly larger than other doors in the house. Its length:breadth ratio should be 2:1. If the height or width of the door are not in this ratio, due to shortage of space, problems related to opportunities and wealth may crop up.

DOs & DON’Ts
• Do decorate the door with auspicious symbols like kalash, Maa Lakshmi’s charan pointing towards the house or swastika with ‘Riddhi Siddhi’ and ‘Shubh Laabh’ written on either sides of the symbol. It is believed that positive energies only enter the house that has beautiful doors. Remember to keep the door clean at all times.

• Make sure that you lubricate the hinges of the doors, windows and cupboards at regular intervals. Do not allow a door to make creaking sounds; these can kill all positive energies!!!

AN OLD FARMERS ADVICE

* Words that soak into your ears are whispered...not yelled.
* Meanness don't jes' happen overnight.
* Forgive your enemies. It messes up their heads.
* Do not corner something that you know is meanerThan you.
* It don't take a very big person to carry a Grudge.
* You cannot unsay a cruel word.
* Every path has a few puddles.
* When you wallow with pigs, expect to get dirty.
* The best sermons are lived, not preached.
* Most of the stuff people worry about ain't Never gonna happen anyway.
* Don't judge folks by their relatives.
* Remember that silence is sometimes the best Answer.
* Live a good, honorable life. Then when you getOlder and think back, you'll enjoy it a second time.
* Don't interfere with somethin' that ain't Bothering you.
* If you find yourself in a hole, the first thing to do is stop diggin'.
* The biggest troublemaker you'll probably everHave to deal with, watches you from The mirror every mornin'.
* Always drink upstream from the herd.
* Good judgment comes from experience, and aLotta that comes from bad judgment.
* Lettin' the cat outta the bag is a whole lotEasier than puttin' it back in.
* If you get to thinkin' you're a person of someInfluence, try orderin' somebody else's dog around.

Healthy Juices

Carrot + Ginger + Apple - Boost and cleanse our system.



Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.



Tomato + Carrot + Apple - Improve skin complexion and bad breath.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.



Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.



Apple + Cucumber + Kiwi - To improve skin complexion.



Pear & Banana - regulates sugar content.



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .



Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Thought to Remember

Thought to Act

People are always blaming circumstances for what they are. I do not believe in circumstances.

The people who get on in this world are the people who get up and look for the circumstances they want, and if they cannot find them, they make them.

Thought to Remember

When God leads you to the Edge of the Cliff, Trust Him fully and Let Go,

Only One of Two Things will happen,

Either He'll Catch You When You Fall, Or He'll teach You How to Fly....!!

Sukh wele shukrana,
Dhuk wele ardhas,
Har wele simran

Body Basics

Know your nuts
A fistful of nuts can change the way you look, feel, are. But too much can be overkill. Here’s where to draw the line…

Although we tend to think of nuts as snack foods, they are great sources of protein, vitamins, minerals and healthy oils (especially vitamin E). Proteins are important for growth and repair of tissues, fats provide the body essential fatty acids, vital to health. But, moderation is key. Nuts can be addictive. Once you start eating them, it’s hard to stop. Think one handful, not bowlfuls. Limit your intake; eating too much will result in weight gain.


PEANUTS KEY NUTRIENTS l Protein, fibre, calcium, iron, sodium, potassium, vitamin A, B and C. BENEFITS l Peanuts are a complete source of protein. They contain a nutrient called resveratrol, which helps treat heart disease and improve immunity levels.

ALMONDS KEY NUTRIENTS l Calcium, fibre, potassium, magnesium, phosphorus, folic acid. BENEFITS l Almonds help treat skin diseases, impotency, constipation and respiratory disorders.They have the highest calcium and fibre content.They are called the king of nuts, because of these innate qualities.

WALNUTS KEY NUTRIENTS l Calcium, iron, phosphorus, potassium, sodium, vitamin A, B and C. BENEFITS l Walnuts help nourish the brain, strengthen bones and improve functioning of the intestines.

CASHEW NUTS KEY NUTRIENTS l Iron, potassium, magnesium and vitamin A. BENEFITS l Cashews help treat anaemia, improve complexion and boost the immune system.

Thought to Act

“There are two kinds of people in the world, GIVERS and TAKERS.

The Takers may Eat better, but the Givers will sleep better."

Thought to Act

"The First 10% of the task takes 90% of the time

And the last 90% of the task takes 10% of the time."

Rules of Life

I had created a list of best practice of life which will definitely add value to your life directly or indirectly:

1. Have a firm handshake.
2. Look people in the eye.
3. Sing in the shower.
4. If in a fight, hit first and hit hard
5. Keep secrets.
6. Never give up on anybody miracles happen everyday.
7. Always accept an outstretched hand.
8. Whistle.
9. Be brave. Even if you're not, pretend to be. No one can tell the difference.
10. Avoid sarcastic remarks.
11. Choose your life's mate carefully. From this one decision will come 90 per cent of all your happiness or misery.
12. Make it a habit to do nice things for people who will never find out.
13. Lend only those books you never care to see again.
14. Never deprive someone of hope; it might be all that they have.
15. When playing games with children, let them win.
16. Give people a second chance, but not a third.
17. Be romantic.
18. Become the most positive and enthusiastic person you know.
19. Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.
20. Don't allow the phone to interrupt important moments. It's there for your convenience, not the caller's.
21. Be a good loser.
22. Be a good winner.
23. Think twice before burdening a friend with a secret.
24. When someone hugs you, let them be the first to let go.
25. Be modest. A lot was accomplished before you were born.
26. Keep it simple.
27. Beware of the person who has nothing to lose.
28. Don't burn bridges. You'll be surprised how many times you have to cross the same river.
29. Live your life so that your epitaph could read, No Regrets
30. Be bold and courageous. When you look back on life, you'll regret the things you didn't do more than the one's you did.
31. Never waste an opportunity to tell someone you love them.
32. Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those who helped you.
33. Take charge of your attitude. Don't let someone else choose it for you.
34. Visit friends and relatives when they are in hospital; you need only stay a few minutes.
35. Begin each day with some of your favorite music.
36. Once in a while, take the scenic route.
37. Send a lot of Valentine cards. Sign them, 'Someone who thinks you're terrific.'
38. Answer the phone with enthusiasm and energy in your voice.
39. Keep a note pad and pencil on your bed-side table. Million-dollar ideas sometimes strike at 3 a.m.
40. Show respect for everyone who works for a living, regardless of how trivial their job.
41. Send your loved ones flowers. Think of a reason later.
42. Make someone's day by paying the toll for the person in the car behind you.
43. Become someone's hero.
44. Marry only for love.
45. Count your blessings.
46. Wave at the children on a school bus
47. Take a 10-30 minutes walk every day. And while you walk, smile.
48. Sit in silence for at least 10 minutes each day.
49. Sleep for 7 hours.
50. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
51. Play more games (physical and mental).
52. Read more books than you did in 2007.
53. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
54. Spend time with people over the age of 70 & under the age of 6.
55. Dream more while you are awake.
56. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
57. Drink plenty of water.
58. Try to make at least three people smile each day.
59. Don't waste your precious energy on gossip.
60. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
61. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
62. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
63. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
64. Smile and laugh more.
65. Life is too short to waste time hating anyone. Don't hate others.
66. Don't take yourself so seriously. No one else does.
67. You don't have to win every argument. Agree to disagree.
68. Make peace with your past so it won't spoil the present.
69. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
70. No one is in charge of your happiness except you.
71. Forgive everyone for everything.
72. What other people think of you is none of your business.
73. GOD heals everything. Have patience and faith!!
74. However good or bad a situation is; it will change.
75. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
76. Get rid of anything that isn't useful, beautiful or joyful.
77. Envy is a waste of time. You already have all you need.
78. The best is yet to come.
79. No matter how you feel, get up, dress up and show up.
80. Do the right thing
81. Call your family often.
82. Your Inner most is always happy. So, be happy.
83. Each day give something good to others.
84. Don't over do. Keep your limits.
85. When you awake alive in the morning, thank GOD for it